events&courses
At times our wonderul teachers offer various workshops or special classes.which will be listed under enrolments to book or - as in the case of Sound Relaxation found on our schedule.
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Meditation & Sound Relaxation
Meditation & Sound Relaxation runs monthly, usually on Saturday. Various meditation or relaxation practices are offered with a different theme each session and then 45 mins of sound relaxation with gong and crystal bowls. Sound relaxation can assist the body to be in a very relaxed dreamlike state, helping the brain to move into Alpha and Theta states with ease.
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Next session
Saturday April 5th 11.30am-12.45pm $16
Explore Yoga Nidra /NSDR & gentle breath work for deep relaxation ~ followed by sound relaxation.
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Booking essential ~this will be found on the schedule page on the date, move the schedule ahead to book in.
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